Thursday, February 28, 2008
OMG! 25!
Well, I DID IT! 35 minutes on the treadmill today, 5 minute warm up, 25 minutes RUNNING no walk breaks, and 5 minute cool down. I did stop 2 times in the first 10 minutes but both times it was just for 10 seconds to stretch my calfs because they were feeling very tight, other than that all running. I got 2 miles in that time, still short of the mileage I want of 3.1 but I will get there. Going to spend the next few weeks increasing time to 30 minutes then start working on speed for distance. Right on the 23 points today. Still feeling very anxious about weigh in this week, I just don't feel like I am loosing anything this week...we shall see!
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2 comments:
you are doing great!!! keep it up. don't worry about the weight so much, think about how your clothes are fitting better, because I am sure they are.
i am really expected my legs to be sore today after that, but they werent! yeah!
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