I started my day with full intentions of running this afternoon, didn't work out that way. Yesterday at the gym I did some leg machines I haven't done before and worked some muscles that don't normally get worked. The longer this day went the more and more sore I became. I took a 30 minute walk and wasn't sure I was going to be able to finish, my legs were WEAK! So I decided it probably wasn't a good thing to try to run. My plan is to do it tomorrow, no excuses!!
Thursday, February 14, 2008
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1 comment:
Shake it off and don't worry about it. You are doing fine and from what you have posted, I don't think you miss any days of exercise, so just sit back and enjoy the break.
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