Hello everyone,
Just wanted to check in to let you know I'm still here and I'm still kicking - but not kicking it as much as our friend Shelly. She is a force to be reckoned with. I kid her that she is obsessed but, she is just very dedicated. I need to be more that way but I'm older so it takes me a while to get there. Gave up Diet Cokes (except for a splurge after weigh in) last week and it made a big difference. Drinking iced tea for the caffeine and then water rest of the day. If I REALLY have to have something, it's a Diet Rite with no sodium so I don't feel as bloated. It was really the only change I made last week and I lost 1.6. Not sure what you guys drink but, if it's alot of diet drinks, try cutting down and you'll see a difference.
How is everyone else doing on their "health watchers"? We call it that at our meeting because it's not always about just weight.
Kathy
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welcome back kathy! hey if you are going to stick around tell me what you total loss is and i will update the front page! i just added in the 1.6 from last week
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