Today was a good day just like I knew I could do! Ate only tmy 21 points, even wehn tempted by the chocolate I did not give in today! Yes! Got in 30 minutes of sprints today for exercise. Didnt get anything in extra at home because its my anniversary so instead of working out I did stuff with Bruce~
Tomorrow will be a challenge at work, a birthday cake for a co worker and its pizza party day for the behavior kids! I can do it!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
Goals
- POUNDS TO LOSE/POUNDS LOST
- Shelly 50 / 52.8
- My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
- Running
- Yoga
- Biking
- Pilates
- Walking the Dogs
- Elliptical
Helpful Sites
Favorite Workout DVD's
- Leslie Sansone
- Biggest Loser Power Sculpt
- Biggest Loser Boot Camp
- Billy Blanks
- Suzanne Deason Yoga
- The FIRM
2 comments:
cheese pizza one slice at the most 9 points. but remember that you can't deny yourself extra's every now and again. That is what sets us up for the binge!
yes but i was not denying myself of something i really wanted, or craving..i was denying myself soemthing that i really didnt want and would have made me feel sick after eating anyway...lol
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