I have always enjoyed Yoga since I started it a few months ago. Especially after running for a good stretch or when I have sore muscles. Today I discoverd the true spiritual feeling and relieve of Yoga. After 2 long weeks of stress that I could never imagine tonight the yoga was truly healing for me!
Back up a few days, I did weigh in on Saturday and I was up 5 pounds! Dissapointing but considering the last 2 weeks I can not get too upset about it. You would think that being up 5 pounds would have kicked me into gear to get back on track, but no it didn't. Saturday was totally out of control and Sunday started off good but I lost the control and slipped up again. Sunday was just a emotional day and I feed it with food.
Today was an OK day, could have been better but way better than the last few days. I got in 30 minutes of sprints and the yoga. Its amazing how much you lose in just 2 weeks! My sprints are normally 8-9mph. Today I was hurting at 7mph. Got in a few 7.5 but it was hurting too much~! I know it won't take long to get back up to 8 and 9mph so I will just keep working at it.
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
Goals
- POUNDS TO LOSE/POUNDS LOST
- Shelly 50 / 52.8
- My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
- Running
- Yoga
- Biking
- Pilates
- Walking the Dogs
- Elliptical
Helpful Sites
Favorite Workout DVD's
- Leslie Sansone
- Biggest Loser Power Sculpt
- Biggest Loser Boot Camp
- Billy Blanks
- Suzanne Deason Yoga
- The FIRM
5 comments:
one day at a time, one pound at a time!
How do you say something when your friend is hurting and you don't want to add to the pain. Well, you say it, (well mainly cause you both have really lovely nick-names for each other and if you can't speak the truth to each other, who can you) So here it goes!!!!!
Don't let your grief cloud all the hard work you have put into this point. I will let you grieve in peace. But I will not let you use it as an excuse to back slide!
Ok, call me my "special" name.
I'm off my peddlestool!
Remember I'm just a phone call away when you need that HOHO!
Does this mean I have to start bloggin' on here now?
uh!YEAH! you need to start posting!
what no "nick-name"? I'm hurt!
bI*th There you happy now! LOL
yep, all is right w/ the world now!
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