7MPH!!!

OH MY GOODNESS! I ran today at 7mph! OK it was just for15 seconds but I did it!! Wednesday when I ran my sprints were 5.0mph to 5.5mph Today I thought I would "test" myself on that! Most of my 30 seconds sprints were at 5.5 The last 2 sprints of each segment I ran at 6.0mph Then on my very last one minute sprint I did this 5.0mph for 15seconds, 5.5mph for 15seconds, 6.0mph for 15 seconds, the I was going for 6.5mph but I pushed the button too many times! LOL got up to 7.0mph for 15 seconds! I felt like a hamster on a wheel my short legs were moving so fast!! WoHooo!! It felt amazing!! Can't wait to do it again!

So tomorrow is weigh in day! I have had a great week eating and working out! But, I am still nervous! Wednesday, Thursday and Today I really bumped up the workouts so I am really sore, especially my legs---which in the long is a good thing the whole fat turning into muscle thing! But, short term no so good, sore muscles=water retention=weight GAIN! So I guess we will see what happens tomorrow on the scale!

I have really started noticing a difference in my body! Even though the scale is slow moving I am really seeing some fat reduction in a lot of places! If I could only not dwell on the scale number!?!