UGH!

Man when will I learn! Started off good! Light healthy breakfast and lunch, the problem was they were both light enough and then we had some expected things come up so it was hours later before I had a chance to get anything else to eat so I was STARVING! and when I get that way I can't control myself! So I had a Big Mac and Fries! UGH!! I guess it could have been worse because as light as my breakfast and lunch were I had points for the Big Mac and half the fries! Which then forced me to go ride my bike for 5 miles to earn the points to "pay for" the other half of the fries to break even! But I still feel guilty! And this week has been so horrible it sure doesn't help much!