Yesterday and Today

Yesterday-spent the whole day working outside at a friends house painting the house! UGH! I ate good all day stayed with in my points until the very end! I had a peanut buster parfait from Dairy Queen and used 16 flex points for it!

Today-right on with points today! Did not go over or use any extras. Got in 30m walk, 30m run and 30m yoga! My run today was HORRIBLE! I was not feeling it at all! My sprints have been at 8 to 8.5mph but today I could not even get higher than 7mph! My legs just did not want to move at all, I think it was from going up and down the ladder all day yesterday painting! So anyway I guess 7mph is better than nothing!