Monday, March 31, 2008
7mph 3/15 1/30
I LOVE running! LOL! OK so today was a running day! Did my HIIT program, none of my sprints were below 5.5mph, in fact only my first one was 5.5, the others were 6.0mph then after each 5 minute segment the last 30 second sprint was split at 6.5 for 15 seconds and 7.0mph for 15 seconds, then on my last minute sprint to end the first 30 seconds was at 6.3mph and the last entire 30 seconds was at 7mph!! What a rush to actually run that fast for 30 seconds! and for more than one time! In total I ran at 7mph 3 times for 15 seconds and 1 time for 30 seconds! Have I mentioned that I LOVE running! LOL! Sorry I guess I did! Ate my 23 points today and 1 activity point. Thought I could afford that one activity point since I earned 5 of them!
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2 comments:
I am so proud of you and so jealous that I can't partake in the running right now. I miss it. It was hard work but I enjoyed it alot once I got use to it. It sounds as if you are kicking butt. Only 76 more days until my due date and then I will have to get my butt in gear. I walk every night with the dog and Mike but it is not nearly enough.
i cant wait for you to join us here full time too!
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