Sore!

Oh man am I sore today! Upper body and lower body! Today was a good points day, even with the holiday open house at the admin building, I ate lunch before I went so I was not hungry and then while there I just "sampled" a fwe things and was completely satisfied! At they gym I ran a 5K again today, it was "painfully" obvious when I started that I was not going to compete it under 42 minutes today. My legs were to sore to move to fast so I had to slow down my running pace, heck even my arms hurt when running today! Anyway I did complete the 5K in 46 minutes! Tomorrow is supposed to be a weight training day but right not I am not sure that is what I will do, may just do some cardio if I am still this sore tomorrow!