Friday, December 5, 2008

Time Again

Well here it is Friday night again! Tomorrow is weigh in day! Today was good! Ate all my daily points and got in 45 minutes of cardio. Did a mixure of inclines and some jogging today. 2 minutes of 15% incline 2 minutes of 1% at a jogging pace and 1 minute at 1% recover time and repeat that for 45 minutes! Tomorrow we will see if it was worth it or not! I would love to see the scale back down as much as my gain was last week! But I know that wont happen, I dont even think I lost at all......

No comments: