Had a good day again! Stayed on track all day with points, even with temptations at work I did not give in. Got in a really good 45 minute run too. Tomorrow is supposed to be a weight training day but not sure if I will do that. Lifting weights the day before a weigh in is not a good idea. Lifting weights=sore muscles=water retention which = weight gain! At this time I havent decided what I will do I may just make it another cardio day and add in some yoga...
Thursday, December 18, 2008
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