Down Again

I weighed in yesterday and lost 1.4. I was really suprised. I am sick again this week so it should be a loss too. Found out yesterday that I have to have surgery which should keep me from getting these sinus infections so much. I tried a new machine at the gym yesterday called a ROM. You work the upper body for 4 minutes and the lower for 4 minutes and it is the equivalent of 30 minutes of cardio. Great for a busy day.