Out Running The Man..

Was a good day on points! So far being home all day and off work I have done really well keeping on track, I think it helps that I planned out a menu for the whole week on Saturday so I was prepared for the week. Exercise today was 2 hours of cleaning house(and more to do tomorrow LOL) and at the gym I ran for 45 minutes. I did an interval running program today with running 1 minute sprints, 2 minutes fast run and 3 minutes easy run, with one minute walk times in betwen the pace was quick enough to still complete a 5K. Bruce went to the gym today with me and tried to run with me...poor guy couldnt keep up with me! LOL! Used to be just going on walks with him I would be exhausted and could not keep up with his pace(long legs) and on bike rides I would always be at least 1/4 mile behind him. A few weeks ago on a walk not only did I keep up but I was not even winded and wanted to do more but her was "too tired" Today running I smoked him! LOL OK maybe I shouldnt laugh but it sure makes me feel good to see how far I have come....