Started my week off on the right foot! Went to the gym for my 30 minutes of torture running on the treadmill, split my sprints between 7.0 and 7.5, did push out 3 15 seconds of 8mph! Crazy! Then came home and did 30minutes of yoga~ Changing my running days this week because there is no school on Friday so I may not make it to the gym, may spend the day actually doing something FUN with Bruce! Still have about 4 points left for the day so I am off to get something to eat. Was going to go for a bike ride but its way to windy today! Will go tomorrow!
Sunday, April 20, 2008
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