No Ride

LOL I did not ride my bike today! LOL Not that I didnt want to! I would have suffered through the sore behind if the weather would have cooperated! It was so windy it would have blown me over! I took at walk and I had a hard time keeping upright through that I would have for sure crashed and burned on the bike. I did get in my 30m running tonight, I did all of my sprints at 7mph, I even managed to bump it up at 8mph for 15 seconds! LOL almost killed me though! I was concentrating so hard on moving my feet that fast that I think I forgot to breathe! LOL Also got in 30m of yoga which I am really beginning to enjoy! Right on track with eating, didnt really have the chocolate cravings today but I was fighting the emotional eating this evening. I managed to hold it off....for now! If I can only hold it off until Saturday I will be good!