Irritated

Well I did my measurements this morning, not good! Arms were no change, waist lost 2 inches, hip and thighs both went up!! HOW IS THAT POSSIBLE!!!! Bruce gave me this line about replacement of fat with muscle....thats crap!! Muscle is leaner and take less room(density) than fat!! I have been so down about it all day! Whats the freaking point of working so hard and not getting results!!!!
Today was a waste on points, over ate and on bad choices! Only exercise I got in was 30 minutes of running!