Again today was a good points day! Some co-workers made me a cake for my birthday, but they were thoughtful in it, they made a angel food cake, no frosting! Very good and low points! Yeah! So todays workouts...a 30 minute walk, 30 minutes running and 20 minutes pilates. I changed up my running a little, I have been doing 30 second intervals, 3 sets of 5 minutes. Today I did 25 minutes of 45 second sprints(6.5 to 7.0) and 1 minute 15 second recovery! It kicked my you know what! But I loved it too! LOL! Sadistic I think!
So here we are again the eve of another weigh in. Stupid scale! LOL! Well for other results even though the scale is moving at a snails pace I am really loosing inches and toning! Today I put on a pair of jeans, 2 months ago I couldnt get them done up at all, 1 month ago I could do them up but they were so tight I could not breathe! Today I wore them all day, and they were comfortable! WoHooo!
No comments:
Post a Comment