Yoga

So I tried yoga for the first time tonight! Love it! Its an amazing stretch! Especially when you have sore muscles. Right on with eating points today, also got in about 30 minutes of weight lifting and a 30 minute bike ride besides the 30 minutes of yoga! I have decided that I am going to do pilates 3 days a week and yoga 3 days a week. They both are supposed to be really good for lengthing muscle for toning and for core(abs). Which I need BIG time!

Tonya glad you are back!