I'm Back

Hello everyone sorry for my absence for the past month or so. Life just gets in the way sometimes. I stopped going to the gym and following the eating plan so rigidly. So consequently my weight has been going up and down over the past few weeks. I am now on two meds, one a hormone pill and the other antidepressent. I guess I did pretty well, was off all meds for nearly 10 months and didn't do too bad, but all of a sudden everything turned downward and I had to go back to the meds. I just have to tell myself that it is all right because I am feeling better now and more like myself so I guess it is all worth it.

So I went back to the gym today did the treadmill for 20 minutes it felt pretty good to get back to it. I walked for 2 min then jogged for 1 min. I'm proud of me and I don't often say that about me.