Back2Back Running

I did it! I ran yesterday and today! Back to back days and made it all 30 minutes both day! However todays run was a little slower than yesterdays, yesterday my sprints were 7.5 and 8 today they were 6.5 and 7. BUT I did it and it was still very intense and for sure got my heart rate up! Also got in a walk, 30 minutes of yoga, and a 40 minute bike ride! Ate all my daily points today as well , last week I had 3 days where I was 4 or 5 points under my daily and I think that hurt me! I am still irritated and frustrated about the slow process and lack of big results but I am not giving up! I had that angel on one shoulder and the devil on the other shoulder all afternoon debating about doing the running today! Even in the parking lot of the gym and even when I first stepped on the treadmill I was debating with myself trying to talk myself out of it! But once I got started it was on! I wanted to complete it and finish the entire 30 minutes! So I did!