Wohooo ! I am on a role! I got on the treadmill this morning and did a run/walk for 30 minutes! I have not ran in nearly 8 months(since I got diagnosed with cancer) I am doing the couch to 5k program that trains you to ease into a 5K run. Look at the links to the left for Cool Running if you are interested. I had gotten half way through it before my surgeries and LOVING it. I never knew how exhilarating running could be!! Then just now I finished 30 minutes of pilates! this is hard stuff!! It really works your muscles good! Its great strength training! Still on course with my eating although I am feeling more urges to "munch" today but thank goodness there is no junk in the house to munch on, just some air popped popcorn!
Friday, January 4, 2008
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