Well yesterday was a waste..could have been worse but was not good at all. Bruce took me to breakfast at Cracker Barrel, although I only ate about half of what I would have eaten there in the past, it still was not good. We had no lunch but ate dinner early. Again we went out for dinner at Frescos out favorite Mexican restaurant. I had a taco salad but WAY too many chips and salsa and for dessert a Dairy Queen peanut buster parfait. Today I am off to a much better start and I am determined to stick it out. I have already worked out for the day as well, 30 minutes run/walk on and 30 minutes Biggest Loser power sculpting! My butt hurts!! LOL! The one thing I did do right yesterday was I got my 64oz of water in! Yeah!
Monday, January 21, 2008
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3 comments:
No negitive talk, you deserved the day off and deserved to enjoy your husband after he's been away for a week. You made good choices for eating and hey, we all need a Dairy Queen treat every now and then. With your exercise points I'm sure you have plenty of points for the week.
i had plenty of points, besides activity points i had not even touched my weekly allowance points, and it really could have been worse so i dont feel as guilty as i would have before
you're fine. don't look back that day is over, let's look ahead. I have binges too, but it all seems to work out.
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