Relapse

I was doing so good yesterday, went to my WW meeting, had a good breakfast and good low point lunch, went for a walk, then it happened! McDonalds Big Mac and Fries and Braums Ice Cream. At least I had all of my weeks flex points and it was the last day of the week so it could have been so worse! The good thing was an hour after I ate it all I was so sick!! Makes it that much easier to get back on track today~! It tasted good but I felt guilty and sick! Today will be a much better day!