Sunday's are my day off from everything....but I think I really did good. No exercise, but I planned that, I figure 6 days and a day of rest. I did a little more snacking then I usually do, but mostly healthy, cheese and crackers, a couple of cookies, and then there were the cheetos, probably not the best choice, but I Ok with that.
Back on the band wagon today, ate well, and exercised my 20 minutes on the tredmill, then did stretching on the chair stretchy thing, then done, but I really felt like I needed to do more, just didn't know what to so got a protien shake and went home. Hot dogs for supper but no chips, overall I'm pleased with my day!
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1 comment:
sounds like you are doing great....they make baked cheetos now...still cheetos and a little bit better for you than the other!
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