Slower Sprints

Man I was NOT feeling my run today at all! I had to slow down my sprints to 7.0, only got one in at 7.5 and one 15 seconds at 8.0. Not sure what that was about! Whatever it is I hope it doesn't last! Also got in 30mins of yoga! Which I am really beginning to enjoy especially after running! Again a good points day! Was going to go for a bike ride but Bruce is on his way home from Kansas and should be here soon so I am going to go take a shower and......well...I leave the rest to your alls imagination!