Thursday, January 10, 2008
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So far a good day, went to work, we had a fire drill today so some excitement. Oh yea, and I subbed this morning in Kindergarten, something I don't get to do too often this year. Everything is going pretty well. Except I did have mashed potatoes and gravy with my lunch, but I had one scoop not two like normal and I didn't finish all of them. I also had chicken and fresh veges. I had a protein bar for breakfast and for dinner tonight I'm going to have my protein shake. I'm really OK with my choice for lunch, I've been doing really good and I love the school mashed potatoes. I also did the treadmill for my 20 minutes and again went over the mile. I even jogged for a quarter of a lap, then my heart rate was too high so I slowed back down. I'm so proud of me! Only 4 days left of my 14 day trial on this new lifestyle and I'm lovin it!
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5 comments:
sounds great! sounds to me like you were in control as far as the mashed potatoes go so its all good! way to go on the treadmill!
In control.....I like that.....
you were as far a i see it! you were in control as far as only having one scoop and not eating it all, if the mashed potatoes had been in control you would have eaten two or more scoops and not leave any behind! LOL!
good job Tonya. You are doing great. I'm afraid I had lots of slips this week, but I will get it together. We had a lot of very stressful problems this week and most of them happened while I was on the road and that just makes it worse. I spent 3 hours in my hotel 1 night crying and then porked out on food. You did so good on your control.
Sometimes we all loose it especially in those rough times. Don't worry together we will all reach our goals.
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