Saturday, January 12, 2008
Disappointed~Disaster~Depressed
That is how my day has gone! I was disappointed in my weigh in and it just went down hill from there no matter how hard I tried to stay positive! Disaster struck in the way of EATING! and way too much of it! I went to IHOP with a friend totally pigged out!! It was stupid! Then while running errands I went through the drive thru for burgers for the dogs! Well it didnt stop there I had a burger and fries too even though I was still FULL from IHOP! I wasnt even hungry but I ate! Depressed in the lack of self control and being alone! I HATE BEING ALONE! Man Bruce just left today how am I ever going to get through this week! Everytime I turn around tonite I am either eating or crying!
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1 comment:
Shel,
Hang in there. Take it an hour at a time. You had a big day, but don't let it get to you. It's over and done and now you need to focus on the next day. You can do this!!! I hate it when I am gone and not with Shawn so I always try to have a book or something else to do to keep me busy and get through. One day is OK to mess up.
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