Ok, I did the dreaded stepping on the scale thing this morning. I wasn't pretty, but not as bad as I thought it would be. Still I have a long way to go. For now I'm just going to focus on the small goals, exercise, and eating better. So here's my plan for the next 14 days:
Exersice 20 min everyday (since I've been super inactive I figure this is a good start.
Eat a high protien low carb diet. (My Aunt gave me a protien powder drink mix that she used to lose weight on)
At the end of 14 days I will re-evaluate and deside where to go from there.
Have a great day everyone
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
Goals
- POUNDS TO LOSE/POUNDS LOST
- Shelly 50 / 52.8
- My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
- Running
- Yoga
- Biking
- Pilates
- Walking the Dogs
- Elliptical
Helpful Sites
Favorite Workout DVD's
- Leslie Sansone
- Biggest Loser Power Sculpt
- Biggest Loser Boot Camp
- Billy Blanks
- Suzanne Deason Yoga
- The FIRM
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January
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- If you are an emontional eater READ THIS!
- Stressed out....but OK I think
- Pleased with my day..but not the scale!
- My Confession
- I Did It
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- Here's to a Great Year
- Tuesday January 1, 2008
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January
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3 comments:
sounds like a good plan to me! good luck! i got on the scale yesterday! so depressing! I gained more than I thought i had!
you have a plan and this is what is important. let us know how the protein drink does. I am drinking the Bragg Apple Cidar Vinegar drink.
vinegar? YUK! LOL
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