OK, so the week started off pretty good, Monday was Fabulous so I thought things would be good. Well, I don't know what happened, stress, stress and more stress and so the scale reflects that stress this morning. I did make it to the gym everyday except Thursday and I have a good excuse for that day. It was Steven's 17th birthday and we took him out to eat. So no loss for me only gain, but I'm not too discouraged, I sort of knew it was coming.
On a happier note I meet with a personal trainer on Sunday, (free at the base fitness center). This will help my workouts. All I've been doing is treadmill and I know I need more to balance things out.
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2 comments:
(((HUGS))) Hang in there!! way to go on the exercise! I wish I could get a personal trainer!
Things will get better. I envy the trainer.
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