Oh My Gosh

OK, so I really like working out with my trainer, but I think I'm going to die of soreness by morning. Today was lower body workout, which doesn't take as long so he had me do some work on the mat. At fist just leg lifts, pelvic lifts, really no big deal, my abs say it was a big deal, but I can live with that. Then we did some differant stretching things and up on toes and elbows, that is what killed me. I am not strong enough to do that yet, I did it, but boy is my body yelling at me now. Well, it's off to bed now, should sleep well, just hope that I don't have to move too much.