So yesterday was ok, did good on eating for the most part, not too good on water, but will build up over time. My biggest problem.....stress......if I ever doubted I'm a stress eater, I will never doubt it again! My son got in BIG trouble at school yesterday and I so wanted to pig out!!!!! Was pretty good though, got cheese sticks from Arbys, I figured protien right? After my Arby's I did go and exercise, not sure if I did my 20 min goal (forgot to look at the clock when I started) but did walk 1 mile while waiting for Katelyn to finish basketball practice. So I felt pretty good about that. Still the need for chocolate did not go away, so after supper, (Taco Salad, with doritos) I had a leftove chocolate Santa from Christmas. Really need to go thought the house and get rid of all that tempatation.
Today I weight again and lost a few tenths of a pound, I'm pleased that there was a change, after my day any thing is better then nothing. Same goals for today exercise 20 min, Eat right, hopefully contol my stresss eating.
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2 comments:
I know its tough! hang in there! we are all here for you! I can sooooo relate! I am a emotional eater BIG TIME too! I have a link that I will post for everyone to look at! It has actually helped me many time! Love Ya!
Hang in there Tonya. We can all do this together. I wish I would have gotten to see you at Christmas. I see Jennifer once in a while at school functions.
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